UPDATE CHAT! ON BUILDING STRONG ARMS, CASTOR OIL , SHOWER ROUTINE ,NEVER GIVING UP !

UPDATE CHAT ON BUILDING STRONG ARMS , CASTOR OIL , SHOWER ROUTINE ,NEVER GIVING UP I just filmed an update to a video I did back in April—and I’m so excited to share this. At 76, yes, I still care about how I look… but this is about so much more than that. This is about strength. Real strength. The kind that helps you stay independent, catch yourself if you fall, and feel confident in your own body. I’ve been working on building muscle—nothing extreme, just consistent. You don’t even need weights if you don’t want them. I’ve been doing my own routine, using things like simple resistance, brushing in the shower, and even discovered how much I love using castor oil. And the results? I can now lift a 33.3-pound water can with one arm. That amazed me. If you’re in your 60s, 70s, or beyond—please don’t think your time is over. It’s not. We are stepping into a new chapter, and we can be strong in it. Keep going. Don’t be afraid. This isn’t just good for your body—it’s so good for your brain, too. We’re not done yet. Not even close. 💕🌷💪 How to Tighten and Tone Flabby Arms in 14 Days| Easy Seated Workout | No Equipment    • How to Tighten and Tone Flabby Arms in 14 ...   🌟Some of my favorite things that I use. I am a participant in the Amazon Services Affiliate program, an affiliate advertising program designed to provide a means for me to earn a small commission, using these links will NOT add any extra costs to your purchase. Thank you for allowing me to earn a little commission and supporting my channel. Thank you 😘 Liedy 2Pcs Natural Bristle Exfoliating Brush, Body Scrubber for Lymphatic Drainage, Blood Circulation, Wet and Dry Brush, Deep Exfoliation for Smooth Skin USA https://amzn.to/4eUOVNh CAN https://amzn.to/44rXJ7f LATHER - Natural Sea Wool Sponge, 5-6" - Organic Exfoliating Body Scrubber - Soft, Gentle Cleansing - Hypoallergenic - All Skin Types - Florida Natural Loofah Sponge - Cruelty Free - Beauty & Skincare USA https://amzn.to/3QbHqby CAN https://amzn.to/4abOlbk ( not the same company as the US Amazon but same features ) Heritage Store – Organic Castor Oil 💥USA https://amzn.to/4eVc429 ✅100% Organic ✅Cold Pressed ✅Hexane - Free ✅Unrefined ✅ Glass Amber bottle ✅Great Price ❌NOT AVAILABLE IN CANADA AT THIS TIME ( Only the black castor oil ) ❌ M.D. KLEAN ORGANIC CASTOR OIL AND ❌NOT AVAILABLE IN THE USA AT THIS TIME❌ 💥CANADA ... https://amzn.to/3QPZubn ✅100% Certified Organic (USDA) ✅Cold Pressed ✅Hexane - Free ✅Unrefined ✅ Glass Amber bottle ✅ Pump LADUORA DUO: Premium scalp & hair care device ( My Red Light Therapy Hair Brush 💕 ) Discount Code LIEDY15 https://laduora.com/products/laduora-... 💥 Lumeo SkinLift Device + Serum Kit: https://laduora.com/products/lumeo-sk... 🌟 Discount Code: LIEDY15 🌟 💥 L’Oreal Paris Double Extend Beauty Tubing Lengthening Mascara USA https://amzn.to/447JDIp CAN https://amzn.to/3QQcaPs 💥Revolution Mega Bronzer 01 COOL USA https://amzn.to/4oD54u6 Canada Shoppers Drug Mart or your local drug store, Online, the price on Amazon is outrages CAN https://amzn.to/4ew7tSD ( note cool not available this warm) 💥 VELVE PRO REJUVENATING FACIAL WAND ( By Laduora) https://bit.ly/3ybBp5n limited time offer save with this code LIEDY15 If you are ordering from outside the USA you may want to check your Countries Duty before ordering . ***************************************************************************************************** DISCLAIMER: For entertainment and informational purposes only. Always consult with an appropriate professional before doing or engaging in any or all of the routines, or ideas I share with you, it’s at your own risk. If you are purchasing or using any products, I mentioned you may want to first get professional advice. All opinions are my own. This video is not intended for children