Demir eksikliğinin kritik belirtisi! Demir eksikliği neden olur? | Dr.berg Türkçe

A critical symptom of iron deficiency! What causes iron deficiency? | Dr.berg English What is Iron Deficiency Anemia and What Are Its Symptoms? | Dr.berg English What are the symptoms and causes of iron deficiency and anemia? Here's what you need to know! Timestamps 0:00 Iron deficiency and anemia: symptoms and causes 0:14 Anemia symptoms 0:48 Anemia causes 3:04 Inflammation and low iron 4:29 How to get rid of chronic inflammation In this video, we'll talk about the symptoms and causes of iron deficiency and anemia. Let's start by looking at the symptoms of low iron and anemia. Take a look. Low iron symptoms include: 1. Fatigue 2. Paleness 3. Brittle nails 4. Grooved nails 5. Hair loss/thinning hair 6. Twitching 7. Irritation 8. Pica 9. Ice cravings 10. Restless legs syndrome Now, let's look at the causes of low iron and anemia. Take a look. Causes of low iron include: 1. Heavy menstruation 2. Ulcers 3. Hemorrhoids 4. Colon cancer 5. Diet/veganism 6. Antibiotics 7. Low stomach acid 8. Malabsorption 9. Inflammation Remember that to get enough iron in your diet, you need to consume a significant amount of plant-based foods. The best sources of iron are seafood, red meat, poultry, eggs, and even insects. When you're sick, your body sequesters iron, so it's unavailable for the growth of pathogenic microbes. Chronic inflammation can deplete your entire body of iron. The more chronic inflammation you have, the more anemia you're likely to experience. Unfortunately, taking iron doesn't fix this. Instead, you need to address the root cause of the inflammation. Fasting and vitamin D are the best ways to attack chronic inflammation. This is the only official Turkish channel with Dr. Berg's personal approval. You can contact us through the channel's email address or through this channel's social media accounts. #Iron_Deficiency #Anemia Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook:   / drbergtr   Follow us on Twitter:   / drbergtr   Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms "Doctor" or "Dr" refers only to this degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and no longer sees patients, allowing him to focus on educating people full-time, while still maintaining an active license. This video is for general informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, treatment, treatment, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting a physician and obtaining a medical examination, diagnosis, or advice. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C. are not responsible for any advice, treatment, diagnosis, or other information, service, or product you obtain through this video or site. Dr. Berg Türkçe Dr. Eric Berg Türkçe drbergtr Thanks for watching!