과학으로 증명된 최적의 식사 타이밍 | 아침 단식 vs 저녁 단식

In the first episode of our new segment, "Jordan & Pippen," with Tongkyu, we discussed the timing of eating. Apart from carbohydrate-protein-fat ratios, calories, exercise, and fasting periods, when you eat has a crucial impact. Please watch the video to see what information we looked at and what conclusions we reached. 📝What Choi Gyeom, who is (and is) becoming the Michael Jordan of the diet world, is creating: ① Practical diet guidebook, "Styles Diet Guidebook 2.0" (currently available for free download) ② Kyobo Bookstore's #1 diet book, "Diet Science 2022" ③ Doctor-approved diet online lecture, "Diet Science Class" ④ Zero Tortilla, a no-wheat-flour coconut tortilla that will free up your diet All links are available at: 👉https://bit.ly/GyumBIO #IntermittentFasting #MorningFasting #EveningFasting