Why Football's FASTEST Players Have High VO₂max
Want to train harder, stay injury-free, and actually enjoy it? 💪 All Our Training Plans // CrossFit, HYROX, Affiliate→https://strivee.app/marketplace/p/wod... 🩸10% off Muscle Oxygen Sensors (NIRS) via https://train.red/collections/smo2-se... - use code WOD_SCIENCE at check-out. 🟢 Get early access to the WODMotions movement sensor: https://wodmotions.com/ (this is cool stuff) 🎙️JOIN WOD-Science Deep Dive for members-only podcasts and live Q&A sessions. / @wod-science – The World Cup Football, the greatest sporting event in the world, and some say the greatest display of physical ability and fitness. In this video, I dive into some of the science behind why football players can not only cover large distances during a match, but also intersperse that with super-fast sprints. The story of repeated sprint ability keeps repeating itself :) Interesting papers used: Repeated Sprint Ability Part I: https://pubmed.ncbi.nlm.nih.gov/21780... Repeated Sprint Ability Part II: https://pubmed.ncbi.nlm.nih.gov/21846... - Follow us for direct updates on IG: / wod_science Interested in doing a MSc thesis with me? Drop an email to [email protected] TIMESTAMPS 00:00 - Intro 01:10 - Football is a running sport 03:20 - Goals are made while sprinting 06:00 - The unique ability of football players: Repeated Sprint Ability 11:00 - The role of the aerobic system 14:18 - Come and train with us #football #science
Why I Stopped Comparing HIIT and Zone 2
Is Zone 2 a Waste of Time? (if you only train 5h/week)
New Study: Intensity vs. Duration - What Builds Stronger Hearts?
Why The Fastest Way To Improve Is To Subtract
Heart Rate Too High on Easy Runs? Do This, Not Just Run Slower
Does Training More Often Actually Make You Fitter? (11-Week Study)
It's Boring, But It'll Blow Up Your VO2 Max
Best vs Worst Running Workouts (Ranked By Science)
The Football Star Who Physically Couldn´t Make A Normal Goal
Why Low Block's Are Dominating the World Cup
Why CrossFit, HYROX & ATHX Build Different Athletes
How I Run Fast With A Low Heart Rate (Using Science)
Inside the First-Ever "Steroid Olympics"
5 Techniques Scientifically Shown To Make You Faster
How This Fueling Strategy Is Changing Endurance Sports
Scientifically the Best Way to Carry Liquid While Running!
Why HYROX and CrossFit Build Different Physiques (physiology explained)
I Trained V02 Max for 100 Days. It changed my life forever!
Why The Best Player Alive Barely Runs
