Your Guide to Treating Diastasis Recti (Part 2)
Part 2 of this series... Please click on this link to view PART 1: • Your Guide to Treating Diastasis Recti (PA... This video continues the discussion with my physical therapist Jill Hoef's of Body Align Physical Therapy in NYC/NJ. Answering many of your questions you posted on my Facebook page regarding diastasis recti. In this video we will talk a little about: 1) What is neutral alignement for completing exercises and how can you use a biofeedback reader to know you are in the correct position. (This is where we were at the end of the first video, so some material is repeated). 2) What to do if you're doing the exercises and not seeing the results (4 steps of Julie Tupler technique)? 3) Do you need surgery to correct DR? 4) Scar tissue pain and scar care. 5) What can you do in future pregnancies to avoid diastasis recti? 6) Do you still need to wear the splint after you close the gap? CHECK OUT MY FACEBOOK Page: / krissymoorecommittobefit Follow me on INSTAGRAM: Moorefitnessandhealth THANKS TO: Jill Hoefs, MPT in NYC & NJ Body Align Physical Therapy: http://www.bodyalignpt.com Contact(646) 328-2525 [email protected] Julie Tupler Technique: Program I used and splint can be ordered here: www.diastasisrehab.com Biofeedback Reader on Amazon: http://www.amazon.com/Chattanooga-929...
Your Guide to Treating Diastasis Recti (PART 1)
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