Se Você Trabalha Sentado, Faça ISSO Antes de Dormir (O Reset da Lombar)

Spending the day sitting molds your body to the shape of the chair. Discover why lying on the sofa isn't enough to relax and learn the routine that "switches off" accumulated tension. 👉 Official Channel Community on WhatsApp Complementary content and important notices. 👉 https://whatsapp.com/channel/0029Vb7F... Working seated (office, home office, or driving) puts the body in a pattern of lumbar compression and hip shortening that sleep alone doesn't resolve. In this video, we present a complete and deep routine for transitioning to rest. Unlike quick stretches, this sequence focuses on decompressing the spine, releasing the psoas muscle, and activating the parasympathetic nervous system. From the "Child's Pose" to the final 90° leg exercise, you will learn how to signal to your brain that the day is over. Ideal for those who suffer from morning stiffness, back pain, or a restless mind before bed. 📚 Scientific References; Journal of Physical Therapy Science: Effects of prolonged sitting on trunk muscular fatigue and spinal compression. https://pubmed.ncbi.nlm.nih.gov/24501... International Journal of Environmental Research and Public Health: Sedentary behavior and its association with musculoskeletal pain. https://pubmed.ncbi.nlm.nih.gov/33123... Psychosomatic Medicine: The role of the parasympathetic nervous system in sleep quality and recovery. ►Disclaimer: Healthy Habits does not provide medical advice and the information provided in our videos, including but not limited to text, graphics, images and other materials, is entirely for informational purposes. The content of the Healthy Habits videos is not intended to replace professional medical advice that you should seek from your doctor. All information presented in these videos is for educational purposes only.