КАК ТРЕНИРОВАТЬСЯ и ПИТАТЬСЯ ПОДРОСТКУ в 12 - 16 ЛЕТ? ПОЛНЫЙ РАЗБОР.

My courses, online mentoring, and training sessions in my personal studio: http://sistematela.com Telegram channel: https://t.me/sistematela Telegram bot for cutting: https://t.me/sistematelabot My Instagram:   / sistematela   Tik Tok: https://vm.tiktok.com/WTpsAH Email: [email protected] Welcome to my channel "Body System." This video will be equally useful for young athletes and their parents. I'll answer the most frequently asked questions. Is weight training in the gym suitable for teenagers, or is it better to start with bodyweight exercises? Should 12-15-year-olds start working out at the gym? How can this affect skeletal development, growth, and health? Or is it better to start with bodyweight exercises or other sports, like swimming? We'll also dedicate some time to a young athlete's diet and will definitely include training and reviewing the technique of basic bodyweight exercises, as well as exercises for improving posture and the most suitable ones for the gym. Enjoy! #workoutforteenagers #howtotrainasteenagers #howtoloseweightasteenagers #howtogainweightasteenagers 00:00 What will the video be about? 00:45 Does weight training affect growth? 02:29 Axial loading and first steps in the gym. 05:17 How often should you train and what should you combine it with? The right motivation. 06:58 About fatigue. How to combat it? 08:45 What should you know about a young athlete's diet? 12:53 About sports supplements. 13:48 A little about protein. 14:50 Bodyweight exercises. Technique analysis. 16:00 Push-ups. 17:42 Elbow raises. 18:52 Exercises to improve posture. 20:48 Pull-ups. 22:40 Squats. 24:29 Abdominal exercises. 27:25 Plank. 29:31 Lower back strengthening. 31:46 How many sets, reps, and other subtleties. 33:06 Exercises with a band. 34:18 Gym exercises. Vertical row. 36:19 Horizontal row. 37:57 Cable pullover. 39:10 Squats from a low block. 40:41 A gift for the audience.