30-MINUTE VINYASA FLOW | Intermediate Level Yoga | CAT MEFFAN

This 30 minute vinyasa flow yoga tutorial is aimed at those with yoga experience and an intermediate/advanced practice. Less modifications are given as we work through postures with fluidity and strength. By all means, GIVE IT A TRY, just be sure to listen to your body and take child's pose when needed. Video filmed at Atmantan Wellness Resort - https://www.atmantan.com/ -- FEATURED -- Leggings - https://goo.gl/83Sz5E (similar) Bra - https://goo.gl/uIHCnU I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts. BLOG: http://imperfectmatter.com/ INSTAGRAM:   / catmeffan   TWITTER:   / catmeffan   SNAPCHAT: CatMeffan FACEBOOK:   / catmeffanyoga   -- EQUIPMENT USED -- I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - http://goo.gl/2Wft41