15 min Seated Yoga For Everyone | All Levels

Seated Yoga Practice for ALL. No need to get up! Best class to stretch out achy muscles all while sitting! Perfect sitting stretch for low energy, stiff & tired long day. Targets shoulders, back, chest, low back and hips. Also a safe class for Pregnant and Postpartum moms :) 🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - [email protected] It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out: Beginner Yoga (   • YOGA For Beginners | WEIGHT LOSS || At Hom...  ) 20 min FULL BODY (   • 20 min FULL BODY WORKOUT at Home | Beginne...  ) 10 min AB ROUTINE (   • 10 MIN AB WORKOUT | PILATES || At Home (No...  ) SLIM LEGS WORKOUT (   • SLIM LEGS WORKOUT | Pilates || Toned THIGH...  ) Follow my IG for more frequent updates. ♡ INSTAGRAM:   / move.with.a.  . Personal Account:   / akshayaagnes   ♡ EMAIL : [email protected] #yoga #yogaworkouts #yogastretch