3 TRICKS REDUCE Inflammation & NEVER GET SICK! | Wim Hof & Lewis Howes
đź’° Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou đź”” Subscribe for more great content:    / lewishowes  https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdeliv... - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! http://www.lewishowes.com/pod The Iceman aka Wim Hof is an absolute legend in the world of endurance sports, science, health, and mindfulness. I’ve been hearing about his absolutely incredible records of being outside in the extreme cold for years (he currently holds 26 world records). But it wasn’t until he came by the studio for an interview that I got to experience the full wisdom and impact of Wim. First, he put me through an intense and powerful breathing exercise that released all the stress from my body and mind. Then, shortly after the interview started, he put me through another one. We got deep into the science of what Wim has discovered through his own experimentation with pushing his body and mind physically. And in case you’re wondering — Wim is not a special case. He has taught hundreds of other people to do what he does. You can follow me at: Website: http://lewishowes.com/ Facebook:   / lewishowes  Twitter:   / lewishowes  Instagram:   / lewishowes  Tiktok:   / lewis  Linkedin:   / lewishowes Â
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