LEARN to ROW: A 10 Minute Technique Warmup on the Rowing Machine

Do you want to learn to row? Do you need rowing machine technique? Are you wondering the best way to use a rowing machine? This is one of the best 10-minute warmup sequences you can use to improve the way you move on the rowing machine. Spotify: https://spoti.fi/2KPyhD3 VIDEO CHAPTERS 0:00 Welcome! 0:21 Overview of Workout 1:50 Programming Your Machine. 2:32 Checklist 3:32 Workout Start 13:50 Review JOIN THE DARK HORSE FAMILY 🏴 ASENSEI TRAINING PLAN: https://bit.ly/2mkmUH8 🏴 THE TRAINING PLAN - Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com 🏴 BECOME A DARK HORSE TRAINER: https://darkhorserowing.com/academy/ 🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽 https://bit.ly/2lwLuEx 👈🏽 🏴 DARK HORSE GEAR: https://darkhorserowing.com/shop/ FOLLOW 🐎 WEBSITE: https://darkhorserowing.com/ 🐎 INSTAGRAM:   / darkhorserowing   🐎 FACEBOOK:   / darkhorserowing   MY GEAR (If you're buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content) 🚣🏼♂️ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW 🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7 🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo 🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y 🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5 🚣🏼♂️ PRETTY COOL SEAT COVER: https://amzn.to/2NMNl47 🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7 🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3 🚣🏼♂️ SAND BAGS: https://amzn.to/2ZQjryp 🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1 🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP 🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s 🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP MOBILITY TOOLS 🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md 🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ 🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F GREAT BOOKS TO UNDERSTAND ROWING 📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI 📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h 📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T 📖 ROWING BLAZERS: https://amzn.to/2MQPPPi