Tumblechef Presents...The Recipes: Double Full Tutorial

Today's video will be focusing on how to transition from a full twist to a double full. So, when teaching a double full  I will always break it down into 2 parts: the set/takeoff and adding energy/power to their wrapping motion. This may seem very simple or maybe even a little basic but if you are attempting doubles you should already understand the correct movements for airborne twisting. This video will include a drills address both phases…I hope this help😀 #tumbling #tutorials #cheerleading