Having trouble falling asleep? Here are 4 ways to help you nod off | Everyday | ABC Australia
Subscribe ✅ and tap the notification bell 🔔 to be delivered Australian stories every day: http://ab.co/ABCAus-subscribe Clinical psychologist Dr Lydia Brown lays down (pun intended) some science-backed strategies for falling asleep. Dr Brown says having a bad night sleep is normal, so you should always be kind to yourself and try not beat yourself up about it. Just lying down and resting your eyes can provide a lot of restoration, even without falling asleep. Join the ABC Australia community on social media! http://abc.net.au/ Facebook: / abc Twitter: / abcaustralia Instagram: / abcaustralia This is an official Australian Broadcasting Corporation YouTube channel. ******** Contributions may be removed if they violate ABC's Online Conditions of Use http://www.abc.net.au/conditions.htm (Section 3).
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