VECKANS SKIERGPASS 2.0 - #9

Athlete: Britta Johansson Norgren Coach: Anton Karlsson 6x5min. With every second interval divided into 5 x 40/20 (40 sec work, 20 sec rest. Rest is 90 sec between each interval. Great way to compare the “straight” 5min with the start and stop design of 40/20. Britta is using damper setting of 8. Good luck keeping pace with the greatest long distance skier of all time!