【初心者向け】ロードバイクのビンディングペダルはSPDとSPD-SLどっちがいい?
Clipless pedals integrate your shoes and pedals into one unit. There are two types: SPD and SPD-SL. Which pedal is better for road cycling? Many people considering switching from flat pedals are likely wondering about this. This article will thoroughly explain the advantages and disadvantages of both types of pedals, and which type is recommended for different riding styles. ⏱️ Chapter 0:00 Introduction: Which pedal is better for road cycling? 01:08 The Basics of Clipless Pedals: Differences and Advantages from Flat Pedals 02:00 Shimano's SPD and SPD-SL, and Other Manufacturers' Systems 02:48 Comparing the Features of SPD and SPD-SL (All-around vs. Serious Cyclists) 03:34 Differences in Shoes: Walkability and Appearance Points 04:29 [Diagnosis] Who Should Use SPD and Who Should Use SPD-SL? 05:37 The Shop Manager's Clipless Pedal History: From SPD to SL, and Back to SPD 07:16 Advantages of SPD: Ease of Walking and Safe Attachment/Detachment 08:21 Advantages of SPD-SL: High Transmission Efficiency and a Motivating Sound 08:43 Tips for Walking with SPD-SL and the Essential Item "Cleat Cover" 10:00 Aesthetic Compatibility and the Fixed Idea that "Road Bikes Must Use SL" 10:48 Summary: If you're unsure, start with SPD pedals! Trek Bicycle Kofu is here! We look forward to your visit and consultation. https://www.trekbikes.com/jp/ja_JP/re... Please subscribe to our channel! / @mochi_bikes #roadbike #roadbikebeginner #cliplesspedals #clipless
![[Kawachun's Shoe Talk] Which is better, SPD or SPD-SL? We talk about recommended ways to choose a...](https://i.ytimg.com/vi/C4OXXx6Sfv0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBKnMaCtyjEUOVuR_QDpbCK7eQJfA)
[Kawachun's Shoe Talk] Which is better, SPD or SPD-SL? We talk about recommended ways to choose a...
![[Thorough Review] 6 Things I Found Out after Riding1,000 km (620 mi.) with the Unique Pedals](https://i.ytimg.com/vi/tuwMt3GFLrI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBDtz0HufJj1MGFWZIT-oqkxu9_Mg)
[Thorough Review] 6 Things I Found Out after Riding1,000 km (620 mi.) with the Unique Pedals

SRCC0018 - EB 18 June 2026 - Average 41/hr - Roadbike Cycling - Ride with teamwork 👍
![[Conclusion] For those who are undecided. Cross bikes and road bikes, which is better? [Complete ...](https://i.ytimg.com/vi/bA1uByAc-6E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAgVnRVvcutncZRp9AGjhHOpcJWAA)
[Conclusion] For those who are undecided. Cross bikes and road bikes, which is better? [Complete ...

【初心者〜上級者必見!?】なぜガチ勢はあんなにスピードが出せるのか?教えます!

【ロードバイク】平地を最速で走る秘訣を伝授!!【筧五郎】

don't make this painful and expensive mistake...
![First time using bindings [Be careful of falling over] How to choose the right shoes and pedals f...](https://i.ytimg.com/vi/ZPph8CA-rps/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA4LZxFYyWgcWYgqBWEPJTG7sCnmw)
First time using bindings [Be careful of falling over] How to choose the right shoes and pedals f...

86% Of People Sit On Their Saddle WRONG. This Is Why

【初心者必見】そろそろビンディングシューズ?という方が陥りがちな4つの誤解!!転びやすい!?危険?値段が高い?ガチじゃないから?レース出ないから?【ロードバイク自転車】

快適なポジションは足元から | 実践、自分にあった正しいクリート位置の出し方
![[Roadbike]SPD-SL Pedal Dura-Ace V.S. Tiagra What's the difference? What should I buy?](https://i.ytimg.com/vi/CvbJPwtfoPg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLARC9VIWb2r5s72Z9J_GdUYjngVig)
[Roadbike]SPD-SL Pedal Dura-Ace V.S. Tiagra What's the difference? What should I buy?
![[Welcome to the Cycling World] 3 Essential Parts for Beginners](https://i.ytimg.com/vi/B2i_Bj9E_GI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAzJWN1H1xja_G1iuDwfYy7VM-jCg)
[Welcome to the Cycling World] 3 Essential Parts for Beginners

そろそろ本気で走りたくなってきたサイクリスト入門。失敗しないビンディングシューズの選び方。

Speed Vs Cooling: Which Helmet Will You Choose?

The 10 Most Common Bike Fit Mistakes - THIS Could Be Why You're UNCOMFORTABLE On The Bike!
![[Road Bike] My impressions after using SPD-SL for 5 years and SPD for 6 months](https://i.ytimg.com/vi/UzkWUlRvHwE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAwjz0tsFrISewbkyan8-F35BPYDQ)
[Road Bike] My impressions after using SPD-SL for 5 years and SPD for 6 months

Stop Pedaling Like An Amateur!

ミニベロでSPDペダルにしてみる。シューズやクリート取付、ペダル取付準備です。

