#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat
De Novo Lipogenesis - The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain. A list of the references discussed can be found at www.Martin-MacDonald.com/Ep50 TOPICS 02:10 - Is it even possible to turn carbohydrates into fat? 04:03 - What happens in the body when you over eat carbs 07:50 - The worlds best analogy on why over feeding carbohydrates leads to fat storage 12:00 - Are carbs turning into fat actually relevant to fat gain? 16:00 - What to actually consider when consuming carbs...
▶︎
#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?
▶︎
#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss
▶︎
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
▶︎
What Every Body Fat % Actually Looks Like (50% to 5%)
▶︎
Overeating sugar doesn’t make you gain weight? | How hclf vegans stay skinny on 3000+ calories
▶︎
DO CARBS MAKE YOU FAT? Plant Based News
▶︎
"The BIGGEST Lie in the History of Medicine" | Dr. Robert Lustig
▶︎
Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T #114
▶︎
#49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect
▶︎
WHEN VEGAN DIETS DON'T WORK #1: Dr. Klaper
▶︎
Aggressive dieting, metabolism myths and finding your happy weight with Martin MacDonald
▶︎
Martin MacDonald on the Science of “Aggressive” Dieting
▶︎
Do carbs make you fat?
▶︎
When & How to Refeed During an Aggressive Diet #110
▶︎
Why You Should Diet As Aggressively As You Can - Martin MacDonald
▶︎
No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati
▶︎
Durianriders low fat diet to stay lean and fit year round | My Thoughts
▶︎
The Absolute Best Time to Eat for Fat Loss (Carbs, Proteins & Fats)
▶︎
Why Fasting After 60 Works Completely Differently Than In Your 40s (The Science Is Shocking)
▶︎