Teacups

💚 Free Week of Live Classes with Nate: https://www.balanceforlife.com/freeweek Also called plate spinning, teacups is an exercise in Qi Gong and Tai Chi for opening your wrist, elbow and shoulder joints. Practice with something light that’ll fit in your hand and won't break if dropped. Circle your arms with your “teacup” in your hand as you turn your arm under, out, and above your body in a spiraling motion... without spilling any tea! 💻 Join Nate's live classes online: https://boyoga.com/schedule _ Bo Yoga® blends the best of yoga, Qi Gong, and meditation using a unique Yoga Staff prop. The Bo Yoga Staff is padded, flexible, and lightweight, providing stability and ease to your poses and practice. Bo Yoga is safe, accessible, and effective, giving you energy, balance, mindfulness. 💚 Website: http://www.boyoga.com 🎋 Facebook:   / boyogaofficial   📸 Instagram:   / boyogaofficial   🎶 Music by DJ Taz Rashid / Momentology / Eden 🎁 To download a Free Yoga Music Playlist go to: http://bit.ly/boyogamusic 🎥 To use their music in your own videos go to: http://bit.ly/boyogateachers ✅ Disclaimer and Waiver of Liability: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. These videos offer health, fitness, and nutritional information and are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Nathan (Nate) Guadagni, Balance for Life and Bo Yoga, LLC, and any people or companies featured in these videos will not be responsible or liable for any injury or harm you sustain as a result of our videos or information. By watching this video you agree and are bound by this disclaimer. We may receive commissions when you click our links and make purchases. We only recommend products and services that we would share with our friends and family and we hope to help you make informed decisions.