Como Usar Alimentos (e plantas) para Salvar sua Saúde Mental - Julio Luchmann | Lutz Podcast #437

Lutz wears Insider 👕 Unlock the SPECIAL DISCOUNT using the coupon LUTZ! #insiderstore Access: https://creators.insiderstore.com.br/... WOW: Virtual mentor who helps you think better and feel lighter. https://l.mentoravirtual.com.br/Lutz Julio Luchmann is a Clinical Phytotherapist, Neuroscientist, and PhD candidate in Naturopathy. THE BEST PARTS OF THE PODCASTS: Lutz's Cuts:    / @cortesdolutzoficial   EPISODE LINKS: Julio's Instagram:   / julioluchmann   Julio's Channel:    / @julioluchmann   More Information: https://julioluchmann.com.br/links ADVERTISING: Contact: [email protected] SOCIAL MEDIA: Lutz's Instagram:   / lutzlobo   Podcast Instagram:   / lutzpodcast   OTHER PLATFORMS: Spotify: https://open.spotify.com/show/4hofbc7... LINE OF TIME: 00:00 Phytotherapy 13:35 92% of depression cases stem from this 21:29 These habits will save your life 31:49 The biggest enemies of your mental health 38:39 Aromatherapy 41:14 Essential oils 48:32 The secret to living longer and healthier