5 Dicas para Ter Mais Colágeno na Pele (e que Realmente Funcionam!)

Did you know that starting at age 25, we start to lose collagen, and this directly impacts the firmness and youthfulness of our skin? 😱 But the good news is that there are habits, active ingredients, and treatments that can slow this loss and restore quality and support to your face! In today's video, I'll share 5 practical and effective tips for stimulating collagen: from simple treatments you can start today at home to the main dermatological procedures and technologies that really work. 👉 If you're over 30 and want to maintain firm, beautiful, and rejuvenated skin, watch until the end! 💬 Tell me in the comments: which of these tips are you already following and which will you start putting into practice? ---- 🎥 Related videos you need to watch: ➡️3 foods that naturally boost your collagen    • 3 alimentos que aumentam o seu colágeno na...   ➡️How to CHOOSE the IDEAL SUNSCREEN for your SKIN TYPE I Basic step-by-step guide    • Como ESCOLHER o PROTETOR SOLAR IDEAL para ...   ➡️SKINCARE ACTIVES: RETINOIDS - Powerful skin rejuvenator    • ATIVOS DE SKINCARE:  RETINOIDES - Poderoso...   ➡️HOW TO USE RETINOL WITHOUT IRRITATING YOUR SKIN!    • COMO USAR RETINOL SEM IRRITAR A PELE!   ➡️Which TECHNOLOGY stimulates COLLAGEN the most? Liftera 2, Fotona, Coolfase, or Sylfirm X    • Qual TECNOLOGIA estimula mais COLÁGENO? I ...   ➡️How to STIMULATE COLLAGEN and have FIRMER and BEAUTIFUL skin    • Como ESTIMULAR o COLÁGENO e ter uma pele m...   --- 📚 Download our free e-books and learn how to care for your skin at every stage of life! 💻😍 E-book - Discover how to have beautiful skin from 35 to 44 years old! 👉 https://planodebeleza.com.br/aula-ebo... 💻😍 E-book - Discover how to have beautiful skin from 45 to 59 years old! 👉 https://planodebeleza.com.br/aula-ebo... 💻😍 E-book - Discover how to have beautiful skin after 60! 👉 https://planodebeleza.com.br/aula-ebo... ---- 🚨 Want to take the next step, schedule a consultation with me or one of the clinic's dermatologists, and get your personalized beauty plan? Click the link below and talk to my team: 👉https://marinahayashida.com.br/ytmh/?... ---- 📍 Dr. Marina Hayashida — Dermatologist 📌 Av. Onze de Junho, 1070, Suite 303, Vila Clementino – São Paulo - SP 📲 Want to schedule your appointment? Contact us on WhatsApp! 👉https://marinahayashida.com.br/ytmh/?... 0:00 - 5 tips for more collagen 0:07 - In this video, I'll share tips to incorporate into your skincare routine and procedures to increase collagen. 0:20 - If you don't know me yet or aren't subscribed to my channel, subscribe now so you don't miss anything. 0:35 - We start losing collagen from the age of 25. What can we do to slow this loss? 1:01 - First tip for more collagen: eat more protein daily. 1:46 - How much protein do you need to consume daily? 3:21 - Second tip for more collagen: use sunscreen every day. 4:06 - Sun exposure makes you age faster. 4:26 - Which sunscreen should I use? 4:55 - If you're enjoying this video, leave a like and don't forget to activate the bell so you don't miss new videos. 5:19 - Third tip for more collagen: add active ingredients from the retinoid family to your skincare routine. 5:43 - How do retinoids help with collagen production and skin quality? 6:20 - What is the retinoid family made up of? 7:20 - Precautions when using retinol to avoid skin irritation 8:06 - Skincare is a game of consistency 8:46 - Fourth tip for more collagen: invest in aesthetic procedures 9:11 - Collagen stimulation is key to healthy aging 9:33 - Main injectable treatments to stimulate collagen: Sculptra, Radiesse, HarmonyCa, Biostimulator Threads 10:21 - Fifth tip for more collagen: invest in technologies that stimulate collagen 10:44 - Main technologies: Fotona Dynamis, Liftera 2, Coolfase, SylfirmX 11:37 - These were the 5 tips for you to increase collagen and start implementing them into your routine 12:06 - Have your Beauty Plan 12:15 - If you liked the video, leave a like and forward it to a friend! #collagen #tipstoboostcollagen #howtogetmorecollagen #skincare #treatmentstogetmorecollagen #habitstogetmorecollagen #sunscreen #agingmanagement #dramarinahayashida #collagenboost