MTB Ankle Mobility - The Easiest Way to Get Better at Riding

I have found that ankle mobility is the quickest and easiest way to improve your riding off of a bike, so for this offseason I wanted to start with Ankles first in a mobility series with Dr. Justin Brink from Premiere Spine and Sport in Eagle, ID. https://premierespineandsport.com/ 0:00 Intro 2:46 Ankle CARs (Controlled Articular Rotations) 5:40 Combat Base Position 8:50 Plantarflexion PAILs/RAILs 11:40 Recap ▶ If you enjoy the channel and want to support it there are a few different ways you can help out below 😊 #1 Join Patreon -   / ridemtb   Our Patreon is a place where we like to communicate with our community one on one, brainstorm new video ideas, and do monthly hang outs! Being a Patron can also unlock some exclusive discounts so you could save money and support us at the same time! #2 I have links to some favorite products listed below. Using the link doesn't cost you any money at all but it really helps us out with a small commission of around 5% :) Also if you shop on amazon and use this link ( https://amzn.to/4c4gMI2 ) before purchasing anything it will give us a small commision on the sale without costing you anything. This works on all items and categories, not just bike stuff! Also here is my storefront link to see items I use https://www.amazon.com/shop/aprilzast... Thank you for everything! I are so glad to have you as part of the crew! 💜 April https://www.ridemtb.com/ ▶ Most Common Equipment Questions: ● Bikes - ( Ari Delano, La Sal, Timp ) - http://bit.ly/44gAlsb ● Helmets - ( Jackal & Coyote ) - https://jenson.sjv.io/g1POLr ● April’s riding gear - https://jenson.sjv.io/vn2QQN ● Our favorite chain lube ( Chain Pro ) - https://jenson.sjv.io/BXKRWy ● Handlebar we use - ( PNW Range 31.8mm ) - https://jenson.sjv.io/eK1PnQ ● Dropper Seat post - ( Loam & Rainier ) - https://jenson.sjv.io/9gLaVj ● Clipless pedals - ( Mallet Trail, DH, & Enduro ) - https://jenson.sjv.io/6ey5Gb ● Flat pedals - ( Range Composite Pedal ) - https://jenson.sjv.io/vNPq2y ● Tubeless sealant - ( Stans race for events / Standard for day to day riding) https://jenson.sjv.io/y2qQrb ● Wheelsets - ( Stans Mk4 Flow Wheels ) - https://jenson.sjv.io/75akbd ● Drivetrain - ( Shimano SLX / XT / XTR ) - https://jenson.sjv.io/5g5Pj3 ● Favorite riding backpack - ( Camelbak Chase Pak ) - https://jenson.sjv.io/0ZQ91V ● Kneepads - https://jenson.sjv.io/Wqy36G ● Feedback bike stand - https://jenson.sjv.io/2rKyMG ● Feedback Repair Stand - ( Normal & Light Ebikes ) - https://jenson.sjv.io/JzKyq7 ● Feedback Repair Stand - ( Heavy E Bikes / Shop Use ) - https://jenson.sjv.io/XYm31b ● Favorite Starter Tool Kit - ( Travel & Home ) - bit.ly/40Ve8No ● Favorite Front Tire - Schwalbe Magic Mary Super Trail - https://jenson.sjv.io/21a9Wg ● Favorite Rear Tire - Nobby Nic Super Trail - https://jenson.sjv.io/daOj7q ● Favorite Lock On Grip - PNW Loam Grip - https://jenson.sjv.io/4edQZ3 ● Favorite Seat - Ergon Saddle - SMC Mountain - https://jenson.sjv.io/4PGjrM ▶ All of Pov, Video, and Audio Equipment - https://www.ridemtb.com/gear ▶ Huge thanks to channel partners for helping us keep these videos ad free during the middle of the video! ● Jenson USA - https://jenson.sjv.io/P0aaRQ ● Ari Bikes - https://aribikes.com/ ● SR Suntour - Suspension - https://bit.ly/3w84b0L ● Schwalbe Tires - https://bit.ly/3itSzRJ ● PNW Components- Handlebar, Stem, Grips, Dropper Post - https://jenson.sjv.io/9gLaVj ● Ergon - Saddles - https://bit.ly/2SnpsEL ● Shimano - Brakes and Drivetrain - https://bit.ly/3pfvPGa