the best Mackerel in Tomato Sauce recipe - better than canned mackerel

►SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe INGREDIENTS: 3 regular size mackerel cleaned and cut into steaks of 1&1/2” thickness Marinade mackerel with 1/4 tsp each granulated garlic, onion, crushed black pepper, 1/2 tsp salt, or to taste, 1 tbsp olive oil, 1 tsp Worcestershire sauce, zest of 1 lime, or 1/2 tsp thyme 1 each red and green bell peppers Optional 2 banana peppers 1 sprig or 1 tbsp rosemary 1 tsp white Pepper corns 1 habanero chili (adjust amount to taste) 4 small bay leaves 4 sprigs of spring onion 4 large shallot onions or 1 large red onion 10 Roma tomatoes (remove seeds) 3 cloves of garlic 1/2 tbsp Ginger 1/3 cup olive oil 1 tbsp paprika (optional) 1 tsp Worcestershire sauce (substitute with maggi or soy sauce) 1 tsp salt or to taste Useful tools ====================================================== Presto 06300 Dehydro Electric Food Dehydrator - https://amzn.to/31abYfV Vitamix 5300 Blender, Professional-Grade, 64 oz - https://amzn.to/3fn9Nux Shun Classic 8” Chef’s Knife Handcrafted in Japan https://amzn.to/3iQG9QS Shun Classic Knife Block Set (5-Piece) https://amzn.to/2Y9qbcn Coconut Meat Remover - https://amzn.to/3ewzbO8 ====================================================== ====================================================== ✔Please email BUSINESS ONLY inquiries to [email protected] ================================================ ✔Facebook - Facebook.com/nanaabaskitchen ✔Twitter - twitter.com/nanaabaskitchen ✔Instagram - http://www.istagram.com/nanaabaskitchen ✔Click HERE to SUBSCRIBE - https://goo.gl/ABLfKI ================================================ ♦ MORE VIDEOS ♦ Cold pressed coconut oil:    • How to make Cold Pressed COCONUT OIL - Hom...   HOW to make Chicken Fried Rice:    • The Best CHICKEN FRIED RICE I How to cookI...   The best Vegetable Fried Rice:    • How to make the BEsT VEgETABLE FRiED RiCE ...   BEEF and VEGETABLES STIR FRY video :    • How to make the best BEEF and VEGETABLES S...   How to make butter bread :    • Discover How to make the Best Ghanaian BUT...   How to make the best CHICKEN Soup:    • Discover How to make the best CHICKEN Soup...   Wet Ghanaian doughnut Bofrot Boflot Puff Puff:    • How to make wet Ghanaian doughnut Bofrot B...   How to make the best SHITO:    • How to make the BEST Shito (Ghanaian Black...   How to make Dinner Rolls:    • How to make The Best Homemade DINNER ROLLS   Check out the rest of Nanaaba's kitchen channel:    / nanaabaskitchen   Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.