Episode 032: Get the Most From Your Training

Most people train hard. Very few train effectively. In this episode, I break down how to actually get the most out of your training sessions so you can build muscle, gain strength, and stop spinning your wheels in the gym. We cover; training intensity, RPE & RIR explained simply, stimulus to fatigue ratio, programming for progress, cognitive focus during sessions, and learning to become comfortable with discomfort. If you want better results without wasting time and energy, this episode is for you. Thank you for listening. I appreciate every single one of you! 🔥 Work with me / More content: INSTAGRAM → https://www.instagram.com/megs_sumitc... ONLINE COACHING → ⁠https://linktr.ee/mw_sum_it_coaching?...