양배추 이렇게 먹으면 2주만에 피부·염증 싹 좋아집니다

#CabbageBenefits #CabbageSkin #CabbageOnAnEmptyStomach #CabbageCarrotApple #SkinInflammationDiet What happened when I ate cabbage like this? My skin became clear and it tastes really good! 👉https://bit.ly/4sTRIuM I am someone who has struggled for a very long time with redness around my nose. I tried changing my cosmetics, visiting dermatologists, and even using soothing creams for red zones—I tried almost everything I could think of. I was truly surprised to see my mother's facial tone completely transformed in just two weeks. I thought she was going to a dermatologist, but it turned out all she was doing was eating cabbage, carrots, and adding this one extra ingredient every morning on an empty stomach. I heard that a chef known as a clinical specialist and a Ph.D. in Medicine from Korea University also makes sure to eat this combination every morning, so it wasn't a coincidence. While researching why this combination works immediately on the skin, I discovered that it is the core diet used as the most basic standard in the medical field when managing inflammation in the 'Gut-Skin Axis.' The principle currently receiving the most attention in dermatology is that when the intestinal mucosa is damaged, inflammatory substances released travel up through the bloodstream and erupt on the face as redness, skin troubles, dryness, and acne. The combination of cabbage, carrots, and apples is structured to target this exact spot simultaneously from both the inside and the outside. It is not an expensive nutritional supplement or health food; it consists of just three ingredients that cost less than 10,000 won at the supermarket, yet the effects are much more direct. Vitamin U in cabbage repairs the damaged intestinal mucosa from the inside, while the beta-carotene in carrots converts into Vitamin A in the body, pushing out existing inflammation and damaged skin from the outside. Adding half an apple with the peel allows the apple's pectin to form a protective coating over the intestinal mucosa laid by the cabbage, and the apple's polyphenols, along with the carrots, reinforce the skin's antioxidant activity. Since there are studies showing that cabbage sulforaphane even inhibits the activity of Helicobacter pylori, this combination is also beneficial for those suffering from gastritis or reflux esophagitis. It is literally the golden combination of an anti-inflammatory diet, where sulforaphane, beta-carotene, and polyphenols work simultaneously in a single dish. The way you consume it is also important. Vitamin U, the key component of cabbage, is water-soluble, so it will all leach out if soaked in water for too long. When washing, simply remove two or three outer leaves and rinse lightly. Due to its structure, pesticides cannot penetrate the inner part. Vitamin U is also sensitive to heat, and there are studies showing that heating it above 70 degrees Celsius destroys the nutrients. If possible, do not cook it; instead, eat it raw, thinly shredded, and chew thoroughly for a long time. Since gut microorganisms produce a powerful antioxidant called sulforaphane during the process of finely chewing cabbage, the act of chewing itself is the process that generates its medicinal effects. If you swallow it carelessly, this effect is significantly reduced. As for carrots, do not peel them; simply wipe off the dirt and use them as is. This is because nutrients, including beta-carotene, are concentrated in the peel. Honestly, it tasted really bad at first, so I almost gave up after just three days. However, adding half an apple with the skin on transformed it into a completely different dish. The sweetness of the apple completely masks the characteristic bitterness of the cabbage and the earthy smell of the carrots. Adding a spoonful of perilla oil significantly increases the absorption rate of the carrot's beta-carotene, as it is fat-soluble. Squeezing in a little lemon juice helps with iron absorption thanks to the Vitamin C, and the sourness balances the overall flavor. If you don't have perilla oil, olive oil is a fine substitute. If you find it too much of a hassle, you can simply prepare something like low-sugar sesame dressing. The calorie count goes up a bit, but completing the two-week run is far more important. The key is to put cabbage, carrots, and apples into your mouth every day. I tried this myself for nearly two weeks, and starting from the third or fourth day, the bloating I used to experience definitely decreased, and the gas disappeared noticeably. Since I no longer felt bloated after breakfast, my stomach actually felt lighter. After passing the first week, I surprisingly began to feel a sweetness emerging from the cabbage itself; this is said to be a process where the sense of taste resets as the tongue moves away from the sweetness of processed foods. By the second week, the redness around my nose had subsided noticeably. As I washed my face and looked in the mirror, I had that exact moment w...