4 esercizi di yoga per calmare subito ansia e stress | Stimolare il nervo vago | Chiacchiere yogiche
🔐 Follow yoga classes WITHOUT COMMERCIAL INTERRUPTIONS and join the ⭐️Toyoga Community's LIVE YOGA CLASSES on YouTube here: / @toyoga_academy 🧘♀️ If you'd like to learn more ➡️ FOR COMPLETE COURSES AND YOGA PRACTICES FOR EVERY NEED, visit our website: https://toyoga.it/ - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - Have you ever heard of the vagus nerve? Do you know its role in managing anxiety and stress? Did you know that yoga is an excellent tool for balancing vagal tone? I'll talk about it in this video, along with some practical exercises that can help you immediately. Namaste, Federica 00:00 Introduction 00:11 What is the vagus nerve for? 03:03 What disorders can the vagus nerve cause? 03:14 Yoga for the vagus nerve 06:57 Ujjayi breathing 09:46 1:2 breathing 11:39 Brhamari pranayama 16:02 Jalandhara Bandha - - - - - - - - - DISCLAIMER: Toyoga recommends consulting your doctor regarding the applicability of any recommendations and following all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. By following this exercise program, you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself.
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