Cách TỐT NHẤT Để Hít Đất Vào CƠ NGỰC (Hướng Dẫn Chi Tiết) | Tham Khảo Từ HLV Charles Glass

Many of you have not felt how to do push-ups and how to practice to pump the chest muscles, so today's video I will share and clarify this. This is the practice method of Coach Charles Glass that I simulated. Source:    • BETTER PUSH-UP FOR BETTER PUMP!   Wish everyone an effective practice! Thank & love!!!! Subscribe: https://bom.to/Lluv3B Contact me via: +) facebook (Nguyen Van Toi): https://bom.to/MWUHoP +) tiktiok (Vatoi.PT): https://bom.to/x5oVfd +) instagram (VanToi.calis): https://bom.to/A50ueh +) email: [email protected] Thank you! #calisthenics #fitness #gym