10 MIN Abs & Booty Pilates Workout | Low Impact & Beginner Friendly

10-minute Pilates workout to strengthen your core and lift your booty—no equipment, no jumping. Move slowly. Breathe deeply. Feel every muscle wake up. This low impact Pilates flow targets your core and glutes with controlled, intentional movement—no jumping, no burnout. Just you, your mat, and 10 minutes. 🌿 ✨ What you'll get: ✔ Stronger, more stable core ✔ Lifted, activated glutes ✔ Deep core activation—slow and intentional ✔ Zero impact, beginner friendly ⏱ Short on time? This is built for you. 🪑 Sit at a desk all day? This will reset your body. 🧘‍♀️ New to Pilates? Start here. 🌱Moves 00:00 Intro 00:06 Bridge 00:50 Marching Bridge 01:40 Toe Taps 02:30 Ab Curl 03:20 Side Leg Reach (Right) 04:10 Side Leg Reach (Left) 05:00 Leg Reach (Right) 05:50 Leg Reach (Left) 06:40 Bent Leg Lift (Right) 07:30 Bent Leg Lift (Left) 08:20 Half Plank 09:10 Child’s Pose 🌿 Follow for more mindful Pilates & movement! 📷 Instagram:   / hitomi.zenpilates   🌼 TikTok:   / hitomi_pilates365   📺 Subscribe for more:    / @hitomi.pilates365   🎵 Music Free Music for Videos 👉 Music by kibyuna - Japanese Garden - https://thmatc.co/?l=51A782DF Free Music for Videos 👉 Music by kibyuna - Picnic - https://thmatc.co/?l=5AB5366E Free Music for Videos 👉 Music by kibyuna - Seoul - https://thmatc.co/?l=0B8FF593 Free Music for Videos 👉 Music by Blue Sirens - marbles - https://thmatc.co/?l=654A9A17 Free Music for Videos 👉 Music by kibyuna - recess - https://thmatc.co/?l=241E6413 Free Music for Videos 👉 Music by munjae - golden hour - https://thmatc.co/?l=DA276062 ⚠️ Disclaimer: This video is for informational and educational purposes only. Please consult with a doctor or qualified professional before starting any new exercise routine. Listen to your body and modify as needed. #Pilates #BeginnerPilates #LowImpactWorkout #AbsAndGlutes #ZenPilates