40 Minute Single Kettlebell and Bodyweight Full Body Workout #2 (FOLLOW ALONG)

Whats up Swolediers! Get after this full body single kettlebell follow along workout. Don't forget to subscribe to get my latest workouts and comment below 👇 on what workouts you would like to see. Joint Mobility Black Burns - 10 reps Lateral Reaches - 10 each direction Hip Circles - 10 each direction Knee Circles - 10 each direction Ankle Circles - 10 each direction Warmup - 2 sets, 30 seconds rest between sets Child’s Pose To Kneeling Mountain Climber - 5 each side Kettlebell Chest Loaded Hinge To Horned Squat - 10 reps Squat Jumps With Pause - 5 reps Jumping Jacks - 10 re, reps Workset 1 - 4 sets, rest 60 seconds between sets Single Kettlebell Waiter Racked Squat - 5 reps each side Child’s Pose To Mountain Climber With Reach - 5 each side Workset 2 - 4 sets, rest 60 seconds between sets Single Kettlebell Row To Cheat Clean - 5 each side Bodyweight Push Ups -10 reps Finisher - 3 sets, 60 seconds rest between sets Single Kettlebell Cheat Clean To Squat And Press - 5 each side Single Kettlebell Pull Over To Sit Up - 10 reps Decompression Kneeling Spine Way - 60 seconds Alternating Floor Scorpion - 4 each side Pigeon Hold - 45 seconds each side Standing Gunslingers - 10 reps More workouts like this on my Primal Fit App. Start your 14 Day FREE Trial by clicking the link 👉 www.EricLeija.com The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽