25 DAY PILATES CHALLENGE | DAY 8 | 30 MIN FULL BODY HIIT WORKOUT | Pilates x HIIT | No Equipment

Unlock multiple new workouts every single week, regular challenges and more via my website, STRONG: https://www.strongbyizzy.com/browse 🤍 25 DAY PILATES CHALLENGE | DAY 8: FULL BODY This is definitely my favourite workout I've ever filmed! Get ready to feel the burn and break a sweat with this energising 30 minute full body pilates x HIIT workout. Post pilates endorphins guaranteed! This workout is suitable for all levels. Make sure you take breaks and modify as needed. Thank you for being here with me 🤍 Filmed at Club Mello in Claremont, Western Australia. Wearing CSB. Disclaimer: The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍 Love, Izzy x #fullbodyworkout #fullbodypilates #pilateshome #hiitworkout #fullbodyhiit #cardioworkout #hiitworkoutforfatloss #hiittraining