¿Te levantas tieso? haz esta rutina de 10 minutos

Do you wake up stiff in the mornings and feel like your body isn't responding as it should? Many people believe this is normal with age, but the truth is different: waking up stiff isn't something you build up overnight… it's built up with your daily habits. The tension you accumulate during the day, the hours spent sitting, stress, and lack of movement cause your body to wake up stiff and restricted. In this video, I'll share an exercise routine to do as soon as you wake up, designed to wake up your body, improve mobility, and help you start the day with more freedom of movement. If you do these exercises consistently, you'll notice a significant change in the quality of your mornings. But there's something equally important: what you do before going to bed. That's why, for channel members, I've prepared a second part to this video, where I'll teach you the routine you should do before bed to release tension and avoid waking up stiff. Because the best way to address the problem is through prevention, not treatment. If you want access to all the channel's premium content, you can become a member here: 👉    / @pilatesmarcelapedraza3555   Tell me in the comments: Do you also wake up stiff in the mornings? 📌EXERCISES DURING THE VIDEO 1:32 - Exercise 1: Foot and Ankle Activations 4:27 - Exercise 2: Knee and Hip Activations 7:16 - Exercise 3: Core Activation 10:40 - Exercise 4: Safe Transition to Standing FOLLOW ME ON MY OTHER SOCIAL MEDIA 📱 Instagram:   / pilatesmarcelapedraza   📱 TikTok:   / marcelapedrazapilates   📱 Facebook:   / pilatesmarcelapedraza   Join as a member and access exclusive content: ⭐ Become a member here:    / @pilatesmarcelapedraza3555   LINKS PROVIDED DURING THE VIDEO LINKS PROVIDED DURING THE VIDEO 📌 Course: How to strengthen your pelvic floor? https://marcelaswebsite-fe3c.uscreen.... 📌 Complete routine: You need this stretch https://studio.youtube.com/video/JoPL... Share this video with anyone who needs it. 💙