Rhythmic Gymnastics / Acro Hoop throws and catches tutorial

All about throws and tosses and how to incorporate them into your flow/practice Basic half spin toss 1:40 Reversed half spin 2:51 full spin toss 4:04 no spin /flat toss 6:19 fold / wrapped toss 7:02 One hand catch to wrap 8:20 inside catch 10:47 half spin inside catch 12:00 full spin inside catch 12:52 one hand inside catch 13:40 Throw Combo 14:36 Thank you for Watching please check out full playlist of progressions    • Acro hooping and rhythmic gymnastics tutor...