Build Muscle After 60 With This 4-Day Routine
⚠️ Most men over 60 are still training like they're 35 — and it's silently breaking their bodies. In this documentary, I break down the EXACT workout routine built for men over 60 — covering resistance training, cardio, mobility, recovery, sleep, and nutrition. No fluff. No gimmicks. Just the honest program that actually works at this age. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ WHAT'S COVERED IN THIS VIDEO ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 0:00 — Why most men over 60 are training wrong 1:00 — How your body actually changes after 60 2:45 — The 3 principles that govern everything 4:30 — The exact 4-day weekly structure 7:00 — Full Resistance Training Workouts A & B 10:00 — Cardio (Zone 2) + Mobility routine 12:15 — Recovery, sleep, protein & hydration 14:00 — Final message + what to do next ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 THE 4-DAY WEEKLY STRUCTURE ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Monday — Resistance Training A (Upper Body) Tuesday — Cardio + Mobility Wednesday — Rest / Light Walking Thursday — Resistance Training B (Lower Body) Friday — Cardio + Mobility Saturday & Sunday — Full Recovery ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔑 KEY TAKEAWAYS ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ✅ Train 4 days per week — not 6 or 7 ✅ Focus on compound movements with smart weight selection ✅ Zone 2 cardio is one of the most powerful longevity tools available ✅ Recovery IS the workout — sleep and protein are non-negotiable ✅ Function over ego — always ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 NEW HERE? ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Subscribe for weekly videos on health, strength, and vitality for men over 60. Real information. No gimmicks. 👉 Subscribe: / @drkevincanezdrjamesosborn ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📌 RELATED VIDEOS YOU'LL LOVE ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ▶ • Over 60? This Is Why Your Body REFUSES to ... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ MEDICAL DISCLAIMER ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified physician, cardiologist, or licensed healthcare professional before beginning any new exercise program — especially if you have a pre-existing medical condition, cardiovascular disease, joint issues, or are currently taking prescription medication. The exercises and recommendations presented in this video may not be appropriate for everyone. Individual results will vary. The creator of this video is not a licensed medical professional. Use this content at your own risk. #MenOver60 #WorkoutOver60 #FitnessAfter60
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