Poker Pregame Warmup: Affirmations for Focused Attention

In this video, I'll walk you through a short affirmation meditation exercise that you can use as a warm-up before you play. The goal of this brief meditation is to focus your mind so you can achieve your poker goals. And the best news is that it is quick - it's only 4 minutes long! Listen to it before you start your poker session or when you are on break in an online or live MTT (such as SCOOP, WPT, or WSOP). Make it a daily habit and you'll reap the benefits. Self-Reflection Questions: 1. How can I eliminate distractions? 2. How can I set myself up for success today? 3. What keeps me focused on my poker goals? **Even though this exercise is meant to energize and focus you, it can be sleep-inducing for some people!** ****Poker Training Resources:***** Get my FREE Tilt Recovery Toolkit: https://www.drtriciacardner.com/tilt-... Escape From the Downswing Trap Online Training Course: https://www.drtriciacardner.com/escape Improve your MTT Skills! Sign up for a FREE Intro course at Learn Pro Poker: https://www.learnpropoker.com/a/22141... Learn GTO Ranges using Range Trainer Pro: https://rangetrainer.app?deal=tricia77 Purchase my books Positive Poker, Peak Poker Performance & Purposeful Practice for Poker: https://www.amazon.com/shop/drtriciac... The items listed above are accompanied by affiliate links, meaning I earn a small commission if a purchase is made through my links. This has no impact on the cost to you & I only promote products I have personally investigated and believe deliver value to you. Check out the Poker on The Mind Podcast: https://www.spreaker.com/show/poker-o... Join my Private Facebook Group: facebook.com/groups/PokerMindsetMasteryLab/Want. Bio: I'm a peak performance psychology consultant & educator, licensed psychotherapist, author, and poker player. I help poker players learn how to optimize and actualize so that they can attain peak performance at the tables and in life.