25 Minute Yoga for flexibility and strength #2 | Beginners Yoga Asanas flow | Sri BodyGranite

25 Minute Yoga for flexibility and strength #2 | Beginners Yoga Asanas flow | Sri BodyGranite #Yogaforflexibility #BeginnersYoga #yoga #SriBodyGranite #2 Certainly! Here's a beginner-friendly yoga flow sequence that focuses on improving flexibility and building strength: Yoga Flow for Flexibility and Strength (Beginner Level) 1. Mountain Pose (Tadasana) Stand tall with feet hip-width apart, arms by your sides. Engage your core, lift your chest, and roll your shoulders back. Ground down through your feet and lengthen through the crown of your head. 2. Forward Fold (Uttanasana) Exhale and hinge at your hips, folding forward. Bend your knees as much as needed to bring your chest toward your thighs. Let your head hang heavy and relax your neck. 3. Downward Facing Dog (Adho Mukha Svanasana) From Forward Fold, step back into a plank position. Press through your hands and lift your hips up and back, forming an inverted V-shape. Keep your knees slightly bent if needed, and press your heels toward the floor. 4. Plank Pose Shift forward from Downward Facing Dog into a straight-arm plank position. Align your wrists under your shoulders, engage your core, and keep your body in a straight line from head to heels. Hold for a few breaths, then release down to the floor. 5. Cobra Pose (Bhujangasana) Lie on your stomach with your palms under your shoulders. Inhale and lift your chest off the mat, keeping your elbows close to your body. Press the tops of your feet into the floor and engage your glutes. Keep your shoulders relaxed away from your ears. 6. Child’s Pose (Balasana) Sit back on your heels, knees wide apart or together. Exhale and fold forward, extending your arms in front of you or resting them by your sides. Rest your forehead on the mat and relax your entire body. 7. Warrior I (Virabhadrasana I) From Downward Facing Dog, step your right foot forward between your hands. Turn your left foot out at a 45-degree angle and square your hips to the front. Inhale and sweep your arms overhead, palms facing each other. Sink into your front knee, keeping it aligned over your ankle. Hold for several breaths, then switch sides. 8. Warrior II (Virabhadrasana II) From Warrior I, open your hips and arms to the sides, parallel to the floor. Keep your front knee bent, aligning it with your ankle. Gaze over your front fingertips and lengthen through your arms. 9. Tree Pose (Vrksasana) Stand tall with feet hip-width apart. Shift your weight onto your left foot and lift your right foot off the ground. Place the sole of your right foot on your inner left thigh or calf, avoiding the knee. Bring your hands to prayer position at your heart or extend them overhead. Find a focal point to help with balance. 10. Savasana (Corpse Pose) Lie down on your back with your arms by your sides, palms facing up. Close your eyes and allow your entire body to relax. Stay in this pose for several minutes, focusing on your breath and releasing any tension. Practice this sequence regularly to improve both flexibility and strength gradually. Remember to listen to your body and modify poses as needed. Enjoy your yoga journey! 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can pay UPI ID the link below: saibodygranite-1@okhdfcbank Thank you for your support! Description :- BODY GRANITE the name itself is enough for fitness lovers. Located in the heart of A.S.RAO, on the main road of high tension road, Hyderabad. Here to speak about the trainers is very important. They are highly qualified in weight training, yoga, power yoga, aerobics, Bollywood dance, Cardio workouts, six-pack, abs, apart from this training, physiotherapy is given to the clients. Sometimes clients are taken to the ground to feel the fresh air and special activity is carried on. Every day is a new day at the gym. coze Yoga enquire :-------- 25 Minute Yoga for flexibility and strength Beginners Flow Beginners Flow Yoga Asanas flow Shiva Yoga for Beginners weight Loss Shiva Inspired Yoga Asanas Flow Yoga for flexibility and strength Beginners Flow Yoga Asanas Flow Yoga Asanas for Weight loss Prithvi Namaskar Yoga Flow 42 Minute Yoga for Full Body Stretching Flow Beginners Stretching Yoga Asanas Yoga for Flexibility Deep Stretching for Beginners Power Yoga Strength for Beginners 45 Minute Yoga Flow for Increasing Flexibility and Mobility Yoga Stretch Routine Improve Flexibility and Release Tension Full Body Yoga Stretch Deepen Flexibility Yoga for Flexibility and Strength Power Flow Workout Yoga for Beginners Relaxation and Flexibility Morning Yoga Routine Energize and Start Your Day Right Power Yoga: Strength and Stamina Yoga for Stress Relief Yoga for Back Pain Stretch and Strengthen Yoga for Weight Loss Please note that these are just sample titles and there are countless variations and combinations of yoga practices available on YouTube.