Mais anos de vida, mais vida nos anos: caminhos da longevidade funcional

Topics "Nobody wants to live 100 years if the last 30 are spent with functional limitations and loneliness. What we all want is to go further with autonomy, energy, and good relationships. In this conversation, we will move beyond theory and talk about practical attitudes for aging better, based on what science and real life teach us." 1. The Invisible Pillars Sleep, nutrition, physical activity – the tripod that nobody can ignore 2. What Throws Everything Off Stress, alcohol, overwork, and the false idea of ​​balance 3. The Remedy Called People Family, friends, other interests – the human factor in longevity 4. Prevention Isn't Boring, It's Strategy Check-ups, exams, vaccines, screenings – what nobody should skip 5. From Sport to Functionality Sport as a vector of health + performance as autonomy until the end of life Dr. José Miguel Dora is an endocrinologist, Professor at the Faculty of Medicine of UFRGS, and triathlete. Works with two areas of emphasis: Thyroid Diseases and Health and Performance. @josemigueldora on Instagram and Substack. Clinic website: endorahp.com.br