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Sitting in the same position for a long time puts pressure on the muscles and discs of the back, which can gradually increase back pain. Sometimes the pain can radiate to the lower abdomen or legs and cause difficulty in daily activities. Regular breaks, light exercise and muscle strengthening exercises, maintaining proper posture, and if necessary, physiotherapy or seeking medical advice are the remedies for chronic back problems. Delaying this can lead to disc or nerve complications. Common questions from patients— “Is back pain normal after sitting for a long time, or when is it necessary to see a doctor?” 👉 Watch the video to the end to learn more. 👨⚕️ Consultant: Dr. Ishtiaque Ahmed Milton MBBS, DA, FCPS, FIPM Consultant, Pain Medicine Square Hospital Ltd 📍 Chamber Address: Square Hospital 18 Bir Uttam Kazi Nuruzzaman Road West Panthapath, Dhaka-1205 📞 For Serial or Appointment Call: 01970-995150 (WhatsApp) #ShoulderPain #ShoulderPainRelief #PainMedicine #DrIshtiaqueAhmedMilton #HealthyLiving #OrthopedicPain #ShoulderPain #PainMedicine #HealthAwareness
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