🧘‍♀️ 1-Hour Yin Yoga for Front Splits | Deep Hamstring & Hip Flexor Flexibility 🤸‍♀️

Unlock deep flexibility with this 1-Hour Yin Yoga practice designed to prepare your body for the front split 🧘‍♀️🤸‍♀️ Through long, gentle holds you’ll release tightness in the hamstrings, hip flexors, and inner thighs, while calming your mind and nervous system. This class is perfect if you’re working toward splits, improving mobility for dance or martial arts, or simply wanting a deep, meditative stretch. Roll out your mat, settle in, and let’s open up together ✨ Feeling grateful? You could buy me a smoothie 🍓🥤♥️ https://buymeacoffee.com/theplantpowe... Timecodes 🌿 Poses & Benefits: 00:00 Intro 00:16 Butterfly – Legs in diamond shape first for hamstrings, then heels closer for groin; opens hips, inner thighs, and lower back. 05:49 Sphinx to Seal – Gentle backbends, awaken spine, stretches hip flexors. 10:20 Half Butterfly – One leg extended, forward fold; lengthens hamstrings and releases spine. 17:14 Dragon – Low lunge, deep hip flexor and quadriceps stretch; option to lower to elbows halfway. 26:40 Swan – External hip rotation, decompresses glutes, balances pelvis. 33:56 Caterpillar – Forward fold; stretches hamstrings and spine, rebalances after one-sided work. 38:22 Supported Front Split – With props for support; opens hamstrings and hip flexors, focuses on softening into gravity. 47:49 Reclined Twist – Gentle spinal reset, releases hips. 54:33 Shavasana – Full integration and deep rest. 🔔 Subscribe for more yoga, plant-based recipes, and mindful movement 👍 Like the video if it helped you feel more open and grounded 💬 Let me know how this practice felt for you in the comments! #yinyoga #yoga #split