Why 75 Day challenges work every time (and what they are missing...)

Want to start your Elated Body Shift? https://stan.store/elatedshift 📚 Books Mentioned The Art of Letting Go: https://amzn.to/42ZcGyj The Gap and the Gain:https://amzn.to/3EDfkzv Favorite Books List: https://amzn.to/3wZZn3c 🎥 Other videos you may like: Easy workouts gave me better results:    • EASY workouts gave me BETTER RESULTS!   How to change, 75 medium challenge:    • How to Change - 75 Medium Challenge   Why everyone should rebound:    • Why EVERYONE should rebound - The power of...   🔹 LETS BE FRIENDS 🔹 ✦ Subscribe: http://bit.ly/3j2D94U ✦ Instagram (come say hi!): rundownwithrachel ✦ TikTok: rundownwithrachel Timestamps: 0:00 Intro 1:05 Rundown on 75 day challenges 2:40 Why these challenges are so effective 8:12 What is missing 11:14 Helpful tips Before and afters from thumbnail:    • I COMPLETED 75 HARD   https://kimberlynotkim.com/what-i-lea... https://www.reddit.com/r/75HARD/comme...   / day_1_day_75_all_the_hard_days_are_worth_i...      • I COMPLETED 75 HARD ... my experience + tips   Need a great editor? https://www.caitlunar.com/ 🔹 Disclaimer 🔹 This video is not sponsored. FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links. All my opinions about products and services are my own, but I appreciate the support if you would like to purchase through the affiliate links.