4-7-8 Breathing Method for Anxiety, Insomnia & More! A Doctor Explains

Do you have trouble sleeping or problems with anxiety? The 4-7-8 breathing method might help! In this video, I describe the technique and demonstrate it! Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above    / drjencaudle  . Please join my channel memberships to access special perks:    / @drjencaudle   Subscribe to Dr. Jen's Daily Health Tips for daily health tips emailed directly to your inbox! Sign up for a 7-day free trial: Subscribe here: https://swiy.co/Dr-Jens-Daily-Health-... Also, I'm a physician who LOVES social media, so please connect with me on the following:   / drjencaudle   https://vm.tiktok.com/ZMdmG1PNG/   / drjencaudle     / drjencaudle     / drjencaudle   Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! xo Dr. Jen #478 #478breathing #breathingtechnique

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