Chronic Stress | Sunlight Sessions - Ep. 08

In this episode of Sunlight Sessions, we’re joined by Ariel Jarvis for an insightful conversation on chronic stress in women over 40 and how it affects hormones, energy, sleep, weight, and overall well-being. Together, we explore why stress impacts women differently during this stage of life, the signs that are often overlooked, and practical strategies to support resilience and recovery. If you’ve been feeling overwhelmed, exhausted, or unlike yourself lately, this episode offers empowering insights to help you better understand your body and take steps toward feeling your best again. Meet our host Raman - Product Expert, Regulatory Affairs and Quality Assurance Manager at Nature’s Sunshine. Raman holds a Bachelor’s in Psychology Natural Sciences by Loyola University and specialization in Medical Sciences on Windsor University School of Medicine to further study Medical Sciences. She also has a Postgraduate Certificate in Regulatory Affairs from Humber College in Toronto. Meet our guest - Ariel Jarvis Ariel Jarvis is a natural health and holistic practitioner trained in herbalism, nutrition, acutherapy, iridology, and high-performance athletics. With over a decade of education and six years of clinical practice, she has helped thousands achieve cellular-level health through her clinic, Vitality Wellness World. Using advanced tools like the Quantum Magnetic Resonance Scanner, Ariel creates precise, customized wellness protocols that remove guesswork and empower clients to make lasting lifestyle changes and reach true vitality.