TECHNIQUE RAMEUR : Les 4 POSITIONS de BASE ! - COMMENT RAMER EFFICACEMENT

In this rowing tutorial, I'll show you the basics of how to row efficiently. ** For more information on the Concept 2 Rower: http://amzn.to/2rZh689 ** Click here to subscribe → http://bit.ly/23xHXBX and join Jack's Team. Today, we'll work on the four basic rowing positions, a movement essential for progressing in CrossFit: The CATCH (Start) The DRIVE (Push) The RELEASE (Release) The RECOVERY (Return) Mastering these four positions will allow you to be more efficient and gain speed and endurance in your WODs! 1. TRAIN2COMPETE CROSSFIT PROGRAM WEBSITE: http://train2compete.eu/ FACEBOOK:   / train2compete   2. FOR MORE INFORMATION AND TO STAY IN TOUCH WITH US: Jack's Team SNAPCHAT - http://bit.ly/2dfp9ao FACEBOOK - http://on.fb.me/1VvfYgn INSTAGRAM - http://bit.ly/1SNTwBj TWITTER - http://bit.ly/1Qx5Ouu Jack FACEBOOK - http://on.fb.me/1TrrLxR SNAPCHAT - http://bit.ly/2dfp9ao Intro / Outro Music: The Passion HiFi - Hit 'Em Hard www.thepassionhifi.com ---------------------------------------- This video contains one or more affiliate links. If you purchase a product by following these links, you'll pay the same price or receive a discount, and we'll earn a small commission. By doing this, you allow us to continue producing videos regularly and you actively participate in the development of the channel. Thank you! ---------------------------------------- In this Jack's Team rowing tutorial, find several tips and details on how to improve your rowing machine to row better and improve your CrossFit performance.