El Xokas acaba de Arruinar su Cambio Físico por el peor motivo

🔥XOKAS'S FINAL MILITARY TRAINING🔥 ➡️Don't miss anything: https://srfufi.bio 📈 Start your Physical Change with Project Nano: https://forms.gle/ovTRUB2pMQitxbN27 🔴I react to: FINAL DECISION 🥊 DAY #3 - "MILITARY" TRAINING | Xokas 🔴Original video:    • DECISIÓN FINAL 🥊 DÍA #3 - ENTRENAMIENTO "M...   ❤️ If you like the content, you can support Industrias Fufi by becoming a member of the channel here:    / @fufisito   🧬Use the code "FUFI" on Myprotein to get a DISCOUNT on all your gym supplements: https://tidd.ly/3hGTuME 💻Get 10% OFF Logitech with the code "SRFUFI": https://logi.gg/srfufi ⚠️Find me also on: Instagram:   / srfufi   Twitch:   / srfufi   TikTok: https://www.tiktok.com/@srfufi?lang=es ℹ️Things I use that might interest you: My treadmill (WalkingPad) ➡ https://amzn.to/41bVB1g Protein: https://tidd.ly/3JKrDIy Creatine: https://tidd.ly/3nm1CVY Oatmeal: https://tidd.ly/3OGAXRD Magnesium (to improve sleep): https://tidd.ly/3P1dydS Pre-workout shots: https://tidd.ly/3PDYkNd 💙About me: Hi, I'm Fufi (although my real name is Rubén) and I'm a 23-year-old guy who has been uploading videos since 2018. I'm currently combining my work on social media while studying for a degree in Business Administration - Management, where I learn about topics such as creating A company, scaling businesses, digital marketing, websites, creating an online store, selling information products, finance, trading, investing, online businesses, and much more. In addition to training at the gym and living a fitness lifestyle, I am passionate about entrepreneurship, online marketing, financial investments, audiovisual communication, online content creation, e-commerce, and personal development. 🏋️My gym story: I started training at the gym in 2018. I began combining gym training with Karate and Calisthenics while I was studying for my second year of high school. After finishing the university entrance exam, I decided to focus all my efforts on starting powerlifting. I have been training powerlifting for 5 years and have competed 3 times in the -83kg category. My most notable achievements were in 2022, where I became the overall champion of the Catalonia Regional Championship and third in the Junior National Championship. After all that, I decided to take the plunge and start training, focusing on improving my muscle mass and losing body fat by following both a diet and bodybuilding training. If you like the videos, you can support me by subscribing to the channel and becoming part of this wonderful community. 00:00 Xokas has made the biggest mistake of his life. 1:01 Xokas decides whether to go to the party. 2:38 Xokas's military training on the beach. 4:18 The Spanish momo. 7:07 He takes a pre-workout to do nothing. 9:10 Xokas complains about his demanding training. 10:28 Xokas does all the exercises wrong. 14:30 He has a nanny more than a trainer. 19:31 Xokas is brutally injured. 25:26 Is Xokas doing things right? 29:13 The smoothest workout in the world 31:48 Is Xokas going to fight on the 6th night?