இரும்புச் சத்து மிகுந்த வேர்க்கடலை எள்ளு கருப்பட்டி லட்டு

In this video, we are making a traditional and healthy sweet – Verkadalai Ellu Karupatti Laddu. This laddu is rich in iron, protein, and natural nutrients, making it a perfect snack for both kids and adults. Made using simple ingredients like peanuts, sesame seeds, and karupatti (palm jaggery), this is a wholesome and traditional alternative to refined sugar sweets. This recipe is: Rich in iron and protein Made with natural sweetener (karupatti) Good for energy and strength Easy to prepare at home Ingredients used: Peanuts (Verkadalai) Sesame seeds (Ellu) Karupatti (Palm jaggery) If you like traditional and healthy recipes, support the channel by liking, sharing, and subscribing. #verkadalailaddu #elluladdu #karupattiladdu #laddurecipe #healthyladdu #healthysweets #indianrecipes #southindianfood #tamilrecipes #tamilcooking #homemaderecipe #easyrecipes #quickrecipes #healthysnacks #proteinrich #ironrichfood #weightgainrecipes #traditionalrecipes #indiansweets #foodvideos #cookingvideo #homecooking #viralrecipes #trendingrecipes