Apprendre le mouvement des jambes | Dos crawlé

Learn how to perform the correct leg movement during a backstroke by watching this video. Efficient kicks help maintain balance in a horizontal position and facilitate propulsion. Here, we present a two-part exercise: first with a kickboard to learn how not to bend your knees excessively during kicks, then with fins to develop ankle flexibility. To further your backstroke learning, you can perform exercises, suggested later in this program, which will help improve your leg thrust. Discover the rest of the program for free by clicking on this link: https://www.sikana.tv/fr/sport/back-c... The Backstroke program was created thanks to the support of Decathlon, a SIKANA partner for SPORTS, and with the participation of Pierrick Le Floch, coach at the Hendaye swimming club. To support Sikana: https://www.helloasso.com/association... Visit our website, https://www.sikana.tv/fr, to discover dozens of free online video programs covering essential needs: health, nutrition, mutual aid, housing, micro-entrepreneurship, sports, etc. To help us translate: https://factory.sikana.tv/ Music: Carefree - Gilles B - DanoSongs.com Coconut water - Gilles B - DanoSongs.com Chapter: 00:00: Introduction 00:38: Exercise with a board 01:07: Exercise with fins