Spike HARDER in Volleyball - Common Mistake and How to Fix it

a little tutorial on the most common spike mistake and simple exercises to correct it to spike with power. how to spike a volleyball with power #Acejumper #spikeharder #volleyball 🚀 MY JUMP PROGRAM: https://app.gumroad.com/acejumper 📸 INSTAGRAM:   / ace_jumper   🎵 TIKTOK:   / acejumper   MY EQUIPMENT 🏋️‍♀️ 📦 Plio Box: https://www.fisiostore.it/it/workout?... 🎗Elastic bands Black: https://amzn.to/3ASofHO 🤸‍♂️Elastic bands Blue: https://amzn.to/3Pz28f2 💆‍♀️ Foam Roller: https://amzn.to/3T4xJIc 🎱Foam Ball: https://amzn.to/3dHY6n3 🏐Wilson beach ball: https://amzn.to/3ChT3nB 🏋️My Gym Rack: https://amzn.to/3wc2Sje