How Much Protein Women Over 40 Actually Need to Lose Fat
👉 Start here: Claim your FREE 7-Day Break the Cycle Training: https://itsplenty.com/pages/break-the... Want to go deeper? Watch the FREE Metabolic Masterclass: https://itsplenty.com/pages/webinar-r... Explore more support, coaching, and resources: https://itsplenty.com/ Timestamps: 00:00 – Why Women Over 40 Need More Protein 00:31 – Vanessa Lettich – Certified Fitness & Nutrition Coach 00:41 – The Hidden Link Between Protein and the Diet Cycle 01:04 – What Is Anabolic Resistance? 01:22 – Why Low Protein Causes Muscle Loss 01:39 – Why Low Protein Slows Your Metabolism 01:59 – Why Low Protein Changes Your Body Composition 02:36 – How Much Protein Women Over 40 Actually Need 03:22 – What 100g of Protein Looks Like 04:01 – Why Most Women Fall Short on Protein 04:23 – Simple Ways to Increase Protein Intake 04:57 – Why Protein + Strength Training Changes Everything 05:26 – How to Break the Diet Cycle After 40 06:06 – Final Thoughts: How to Fuel Your Body Properly If you’re a woman over 40 and your body feels softer, weaker, or harder to change than it used to… protein could be the missing piece. In this video, Certified Personal Trainer and Nutritionist Vanessa Lettich explains why women over 40 need more protein than they did in their 20s and 30s—and how increasing protein intake can improve metabolism, muscle tone, energy, and fat loss. If you’ve been eating less, feeling tired, struggling with cravings, or losing weight without changing your body shape, this will help you finally understand what your body actually needs after 40. In this video, you’ll learn: • Why protein needs increase for women after 40 • What anabolic resistance is and why it matters • How low protein intake leads to muscle loss and slower metabolism • Why body composition changes when protein is too low • How much protein women over 40 actually need • Simple ways to increase protein intake throughout the day • Why protein plus strength training changes everything after 40 At Plenty, we believe in giving you more, not less. More fuel. More nourishment. More strength. More energy. More support. If this resonates, let us know in the comments – we’d love to hear from you.
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