Chair Yoga - Light Weights - Shoulders - Mostly Seated
Build more muscle strength with this chair yoga practice with light weights. This seated chair yoga session engages Shoulders to develop stronger muscles and build on your chair yoga practice. You’ll need a chair and light weights for today’s class. If you don’t have light weights, you can substitute small soup cans. I’m Carol, your certified Chair Yoga instructor, and I’m so glad you’re joining me today. Together, we’ll build a foundation for lifelong wellness—stretching, strengthening, and breathing with purpose. This 44 minute chair yoga practice explores strength building poses using light weights including Shoulder work. Boost your strength, balance and mental well-being as we mindfully focus on poses such as Shoulder work to improve strength, flexibility and mobility. You’ll need a chair and light weights (or subs).We’ll start seated and move to a standing position and return to seated. In This Class, You'll Enjoy: ✔️ Easy-to-follow seated yoga poses ✔️ Focus on breath, posture, and alignment ✔️ A gentle warm-up and cool-down ✔️ No floor work ✔️ Calm, encouraging guidance from Carol ✅ Subscribe or Join for Chair Yoga for Seniors: www.youtube.com/bottomsdown/join 👍 Like if this class helped you feel better 💬 Comment: How did you feel after class? I’d love to hear! Bottoms Down merchandise is available on our website at www.bottomsdown.com. Please “Like” the video, subscribe to the Bottoms Down Channel for free, or become a supporter for additional benefits at www.youtube.com/bottomsdown/join. The Daily Motivator permission provided by www.greatday.com. GoHPO Ventures, LLC (dba Bottoms Down) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownyoga #chairyoga #seatedexercise #chairexercisesforseniors #mindfulyoga #gentleyoga #beginneryoga #ChairYogaForSeniors #StandingChairYoga #BeginnerChairYoga #SeatedAndStandingYoga #YogaForOlderAdults #SeniorYogaWorkout #GentleYoga #ChairYogaWithCarol #LowImpactExercise #YogaForMobility
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