How to Overcome Intrusive Thoughts #intrusivethoughts #mentalhealth

How can you Overcome Unwanted Intrusive Thoughts ? | Honest Book Review Are intrusive thoughts making you question yourself? In this video, I review Overcoming Unwanted Intrusive Thoughts by Sally M. Winston and Martin N. Seif—one of the most highly recommended self-help books for understanding and managing intrusive thoughts using evidence-based Cognitive Behavioral Therapy (CBT). (Google Books⁠) You’ll learn: What intrusive thoughts really are—and why they don’t define your character. The central message of the book: thoughts are just thoughts. Why trying to suppress or “figure out” intrusive thoughts often makes them stronger. Practical CBT and acceptance-based strategies discussed in the book. Who is most likely to benefit from reading it, including people experiencing OCD-related intrusive thoughts, anxiety, or excessive guilt Link of my playlist of videos about mental health:    • Mental Health & Therapy   Amazon Link of my book: https://amzn.in/d/bf8DR9r #mentalhealth #overthinking #motivationalbooks #intrusivethoughts