A MAIORIA DOS IDOSOS NÃO CONSEGUE FAZER ESSAS 7 COISAS SIMPLES

Get the 40+ SUPPLEMENTS E-book https://hiroacademy.med.br/e-book-sup... Aging brings challenges to mobility and bodily function. Many older adults lose the ability to perform simple tasks that once seemed easy. In this video, Dr. Hiroki Shinkai explains why this happens and how it can be reversed with routine changes and muscle strengthening. Using the concept of mortality compression, he shows how small, regularly performed actions can prolong the vitality of older adults and prevent problems such as sarcopenia, joint stiffness, and loss of balance. If you or someone you know struggles with these seven simple tasks, this video offers practical strategies to regain strength and independence and improve your quality of life. Recommended Videos What should a frail elderly person eat? 👉    • O QUE O IDOSO COM FRAQUEZA DEVE COMER | Dr...   Be careful not to have elderly blood? 👉    • CUIDADO PARA NÃO TER SANGUE DE IDOSO | Dr....   Why an elderly person doesn't want to live with their child? 👉    • POR QUE O IDOSO NÃO QUER MORAR COM OS FILH...   BUSINESS CONTACT: [email protected] WANT TO SCHEDULE AN APPOINTMENT? In-Person 👉 https://hotm.art/consultadrhiroki or Call: (88) 998501000 or (88) 998301000 Telemedicine 👉 https://forms.gle/Mb18aCYUuos3pKBJ6 Read the Free E-book: THE 3 PILLARS FOR A MODE 1X LIFE - https://hirokishinkai.com.br/ebook3pi... Follow me on Instagram -   / hirokishinkai   Dr. Hiroki Shinkai Physician graduated from UFPA, with specializations in Geriatrics, Family Medicine, and a Master's in Public Health. His most recent research investigates Factor 1X, which can slow human aging. A professor at UFC and UNINTA, he lectures throughout Brazil on Health, Longevity, and Human Behavior. Chapters 00:00 Introduction 01:26 Mortality Compression Curve 03:29 7 Things Most Seniors Can't Do 03:59 Sit and Get Up from the Floor Without Support 05:43 Climb a Flight of Stairs Without Resting 07:45 Carry an Object 10 Meters 10:32 Stand on One Leg for 10 Seconds 12:50 Squat to the Floor Without Losing Balance 14:21 Get Up from the Floor Without Support 15:57 Climb Stairs Without Support on the Handrail 17:37 Extra Tips 18:10 Supplements and Additional Care 18:32 Conclusion DISCLAIMER: This channel is a space for you to learn about health and well-being, with evidence-based information and the experience of Dr. Hiroki Shinkai (CRM 8571). Remember: the content presented here is for educational purposes only and does not replace a consultation with a healthcare professional. If you have any questions, consult your doctor.