Zhàn zhuāng 桩功 - Stability of Stillness (w/ Subs)

Zhàn zhuāng 桩功 - literally: 'standing like a post', is a training method used in the Shaolin Arts to develop physical and mental skills that serves as a foundation for all future practices. Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Learn more about the training methods to develop unity of body and mind, merging internal and external power. Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living. Sign-Up for the Newsletter 💮 https://www.shihengyi.online 💮 to receive the latest updates. A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats. If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery: ➡️ Website: https://www.SHAOLINTEMPLE.eu ➡️ Facebook:   / shaolintemple.europe   More videos and Online Trainings are available on: ➡️ Website: https://www.shihengyi.online ➡️ Facebook:   / shihengyi.online   ➡️ Instagram:   / shihengyi.online   Don't forget to subscribe to receive new updates and content❗️ ❗️❗️❗️1 Minute to support us ❗️❗️❗️ If you like what we're doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ https://bit.ly/3e13woW There's a final point for all of these practices: Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy! Enjoy your training! #ShaolinTempleEurope #ShiHengYi #QiGong