Iyengar Yoga-Total Body Flow

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ In this 50 mins yoga class, Iyengar teacher Juan Carlos will guide you through a flow-based sequence that aims to activate the entire body. This flow-style practice is energizing, moving into stiff areas slowly. The opening that comes is gradual as you move from one area to another in an organic way. If you are a beginner, and you are seeking to practice Iyengar yoga at home, this is a good start. This sequence is also perfect for men who want to experience flow in Iyengar yoga with breath. Hope you enjoy this class. Subtitles added ------------------------------------------------------ 00:00 - Intro 00:51 - Swastikasana ( Sitting Cross-legged Pose ) 06:34 - Adho Mukha Virasana ( Forward Hero Pose ) 10:13 - Marjaryasana ( Cat Cow Pose ) 11:48 - Adho Mukha Svanasana ( Downward Dog Pose ) Adho Mukha Virasana ( Forward Hero Pose ) Bhujangasana ( Cobra Pose ) 20:12 - Forward Bending Pose 23:45 - Body Flow Pose 28:04 - Utthita Trikonasana ( Triangle Pose ) Adho Mukha Svanasana ( Downward Dog Pose ) Adho Mukha Virasana ( Forward Hero Pose ) Virabhadrasana II ( Warrior Pose II ) Ardha Chandrasana ( Half Moon Pose ) 38:33 - Chaturanga ( Four-limbed STaff Pose ) 38:37 - Urdhva Mukha Svanasana ( Upward Dog Pose ) 38:42 - Adho Mukha Svanasana ( Downward Dog Pose ) 38:47 - Adho Mukha Virasana ( Forward Hero Pose ) 39:27 - Urdhva Badhanguliyasana ( Palm Tree Pose ) 40:03 - Baddha Konasana ( Bound Angle Pose ) 43:27 - Supta Baddha Konasana ( Reclining Bound Angle Pose ) 47:13 - Chatuspadasana ( Four Footed Pose ) 48:54 - Salamba Sarvangasana ( Shoulder Stand Pose ) 51:09 - Savasana ( Corpse Pose ) #iyengaryoga #Yogainbali  #desayogi If you have any questions, leave them on the comment below or find me on Social Website: https://desayogi.com Instagram:   / desa_yogi_bali   FB:   / desayogi